According to the Food Institute Analysis of Data from the Bureau of Labor Statistics, people are spending 45 percent of their food budget on restaurant food. Health related issues are also increasing due to this. Today on World Food Safety Day, we tell you how outside food affects your body.
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Effect of fast food on society
Everyone is crazy about fast food. Especially it is the first choice of youth, but due to its regular consumption, obesity is increasing at an early age. Today more than 2 out of 3 adults in the United States are obese. Here a third of children aged 6-19 years are overweight. A study published in the Center for Disease Control and Prevention has found that the amount of calories, fat and sodium in fast food is very high.
Sugar and fat harmful to the body
Sugar is added in many fast foods, which is not particularly beneficial for the body. The American Heart Association recommends consuming only 100-150 calories of added sugar each day. That means six to nine teaspoons. At the same time, any food item rich in transfat is not good and healthy for health.
Effects of fast food on the body
Effects on the digestive and cardiovascular systems
Most fast foods are rich in carbohydrates. When your digestive system breaks down these substances, the carbs pass out into your bloodstream as glucose, raising blood sugar levels. Over time, these insulin spikes cause fluctuations in the body’s insulin processing, leading to type-2 diabetes and weight gain.
Consuming fast food can make you suffer from toothache. Actually, such acids are formed from the carbs and sugar present in fast food, which destroy the enamel. This can cause cavity problems in the teeth.
effect on respiratory system
The extra calories present in fast food can cause weight gain. Obesity aggravates asthma and shortness of breath. According to a study published in BMJ Journals, children who consume fast food three times a week are more prone to asthma.
Damage to the reproductive system
The ingredients present in junk food and fast food affect your fertility. A study published in Environmental Health Perspective found that processed foods contain chemicals that disrupt the function of hormones in your body. Increased levels of these chemicals can lead to fertility problems.
nervous system effect
Fast food can satisfy hunger for some time, but does not make you feel full for long. People who eat fast food are 51 percent more likely to develop depression than those who don’t eat fast food.
The fast food you eat can affect the skin badly. According to the Mayo Clinic, excessive consumption of carb-rich fast foods can lead to acne. According to another study, children who eat fast food at least three times a week are more prone to eczema.
effect on bones
Carbs and sugar present in fast food and processed food increase obesity. This obesity also creates complications with bone density and muscle mass. Exercise is necessary to build muscle.
The combination of fat, sugar, and sodium can make fast food tastier for some people, but a diet high in sodium can lead to water retention. This is the reason why you feel bloated or bloated in the body after eating fast food. High sodium food is dangerous for people with blood pressure conditions.
Now you must have understood that outside food especially fast food and junk food spoils your body condition. Therefore, eat fast food only once in a week and stay away from diseases.