Work From home: Increasing obesity of people working from home, do weight loss with 2 to 10 minutes of exercise

Work From home: Due to the outbreak of Kovid, people working in offices for almost a year are working from home. In the era of epidemic, you can protect yourself from covid through work from but not from other types of physical problems. Because in this routine, employed people have to do double shifts and mental stress is also increasing. Apart from this, complaints of muscle pain are also coming due to working for hours. If you do not pay attention to these common problems for a long time, then your problems may increase in the coming time.

However, if you do some small exercises, then you will not be a victim of obesity and at the same time the body will also ache. Here we are telling some easy exercise tips for those doing work from home, through which you can stay fit. Exercise is essential to stay fit and active. Without movement, your immune system also starts to weaken and blood circulation also starts having a negative effect. You only have to give 10 minutes to do these exercises.
(Photo Credits: istock by getty images)

butterfly seat

First of all, bend your knees and join the soles of the feet with each other and take the heels as close to the body as possible. Slowly raise the knees up and down. If necessary, use the elbows to press the knees down. This is a great thigh stretch to complete your long hours of sitting.

In this, your back should not be bent and the soles should meet together. Grab your feet, try to lower your knees towards the floor. Repeat this set 5 times.

Spot jogging / skipping

Another effective exercise to keep you fit and strong is skipping or spot jogging. You need not even 10 but only 2 or 5 minutes to do the skipping. Only in this duration, your body will sweat.


A simple, effective and easy way to exercise, chair squats are a great way to relieve tension in your lower back. Alternate it by squatting while standing without a chair.

Stand with your feet shoulder-width apart and extend your arms by your sides or out in front for balance. Keeping your thighs parallel to the floor, keeping your knees bent at a right angle.

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Shavasana is generally used to end a yoga session. It is a relaxing posture and invigorates the body, mind and spirit. End the 10-minute workout session by lying down in shavasana and breathing slowly and deeply. Give rest to your body.

lean forward and backward

During work from home, sit with your back straight. Raise your chin towards the ceiling ie the ceiling fan. This will cause the back of your head to lean towards the back. Hold this position for 10 seconds and then come back to the starting position. Repeat the set daily whenever you have time to work out.

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hamstring stretch

Lie on your back and raise your right leg. Place your left foot on the floor and then bend the right leg up towards you. Then try to keep it straight. Support your right leg with both hands below your knee. Hold this position for 15 seconds and repeat with the left leg.

Stretching exercises such as neck rolls, cat stretches and hamstring stretches can all help improve the flexibility of the muscles.

shoulder roll

It is important to rest your shoulders. Sit up straight and slowly raise your shoulders straight up and rotate them in a circular motion 6 times forward and then 6 times backwards alternately to relieve neck pain.

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