Weight Gain: If weight starts increasing during periods, then control these habits immediately; Learn Do’s-Don’ts

Suppose you follow a healthy diet to lose weight, but if there is a sudden increase in weight during periods, then do not panic and do not blame yourself for it. Because weight gain during periods is quite common.

Yes, it can be frustrating, but gaining weight during periods doesn’t necessarily mean that lost fat has come back. This is simply water retention, which is caused by changes in the levels of estrogen and progesterone hormones or by excessive consumption of salty foods. The good news is that the increase in water weight is temporary. It subsides again a week after the end of the period. It will increase again every time the period comes. These conditions which are responsible for weight gain can be managed by following some simple measures.

stay hydrated

dehydration too Another reason for water retention It is possible. When you do not drink a lot of water during the day, fluid starts accumulating in the body. Along with this, if you eat too much salty food, then you need to drink a lot of water to get it out of the system.

So try to drink at least 3-4 liters of water in a day. If you want, you can also include infused and coconut water in your diet.

avoid cravings

You have rarely noticed this, but before menstruation, the weight of women increases by 1 to 2 kg. This is due to the increase in period hormone levels and the desire to have unhealthy food habits before menstruation. Nothing can be done for hormones, but by increasing the intake of healthy foods, you can easily curb this craving.

be busy

during periods to lose weight You don’t have to give up. You don’t know, but a week before your period, the body burns 10 percent more calories than normal. So be strong and continue to walk regularly. Weight control can be achieved by trying to stay on your goal by consuming the same amount of calories.

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do regular workouts

By the way, it is believed that women should not workout when bleeding occurs. This can lead to more cramping. But actually this is wrong. There is nothing wrong with exercising while menstruating. If you’re still feeling pain, you can do light exercises like walking or yoga. Doing such low-impact exercises will not only provide relief from period cramps but will also keep the mind calm.

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Avoid excessive caffeine consumption

Many women drink a lot of tea or coffee during their periods. This leads to water retention and bloating, which is responsible for weight gain. In these days, consuming green tea or hot water is a good option to control weight.

Weight gain during periods is not a problem. So don’t worry unnecessarily. Just take special care of your food and drink, so as to avoid any kind of physical discomfort.

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