According to a study published in PubMed Central, a diet rich in nutrients strengthens the immune system, while a lack of nutrients in the diet weakens the immunity. Here we will tell you about 10 such foods, which are responsible for making your immunity weak.
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immunity week additives
Additives are used to improve the texture and taste as well as extend the life of any food. Some of these have a bad effect on the immune system. Salt, Corn Syrup, Artificial Sweetener Carboxymethyl and full sorbate-80 are commonly used emulsifiers. Excess consumption of foods rich in these not only weakens the immunity but also has to face problems related to stomach.
high fat food
High saturated diet is associated with immune dysfunction. Foods that are high in saturated fat can increase susceptibility to infection by slowing down the function of the immune system and white blood cells. According to a study published in the journal Microbiome, high-fat foods can alter intestinal bacteria and damage the intestinal lining.
Effect of fast food on immunity
Fast food found in hotel restaurants can also affect your immune system. If you eat it regularly, you get bloating. According to a study published in the journal Environmental Health Perspective, fast food contains phthalates. Phthalates can leach into fast food and reduce the diversity of gut bacteria. This damages the immune system.
foods with salt
Salty foods like chips, frozen dinners and fast food have been blamed for spoiling the body’s immunity. According to a 2019 study published in PubMed Central, salt can alter gut bacteria in addition to inhibiting immune function. causing ulcerative colitis, rheumatoid Autoimmune diseases like arthritis and lupus probability increases.
Quit Chinese food immediately
Unintentionally consuming too much sugar affects your immunity. Especially for people with diabetes, consuming too much sugar can keep blood sugar levels high for a long time. According to a study published in the journal Nature Communications, high blood sugar levels impair intestinal function, which can make the body more vulnerable to infection.
Avoid eating processed meat
Like fried foods, processed meats are high in age AGEs. The processed meat consumed by people is rich in saturated fat. According to a study published in 2019, eating more processed and cooked meat at high temperature can cause dangerous diseases like colon cancer.
Refined carb to increase blood sugar
White bread and bakery items are rich in refined carbs. Eating more of them causes immunity week. These are foods with a high glycemic index, which Causes of increased blood sugar and insulin levels are made. A study published in 2020 PubMed Central proves that a diet rich in refined carb is not good for the immune system. Choosing nutritious carbs like fruits and starchy vegetables is a better option for health.
Fried foods spoil immunity
Fried foods are very high in the molecule group. Those are called advanced glycation end products (AGEs). They are formed when sugar reacts with proteins while frying food at high temperatures. According to a study published in PubMed Central in 2020, AGEs are believed to weaken immunity in several ways. Researchers believe that AGEs may increase susceptibility to diseases such as malaria.
Foods rich in omega-6 fat-
Your body needs omega-6 and omega-3 fats to function. Talking about the Western diet, omega-6 fat is high in it, while omega-3 is less. Such imbalance itself makes the immunity weak. Experts believe that eating more omega-3 rich foods and less omega-6 rich foods will improve immunity.
You should reduce the intake of salt, sugar and processed food in your diet. In the long run, all these will make your immunity worse. A balanced diet should be followed to strengthen your immune system during the corona pandemic.