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Ashwagandha is also known as Withaniasomnifera. In Ayurveda, this small wooden plant with yellow flowers is used to make a variety of medicines, which can help you in the treatment of many diseases. Its consumption also relieves stress. Ashwagandha works to increase both white blood cells and red blood cells. Which is beneficial in many serious physical problems. It has many health benefits.
- Strengthens muscles, providing relief in cold and cold
- memory gets faster
- Increase male fertility
- natural immunity booster
Turmeric is in the kitchen of every Indian household. It is commonly used to add color to all kinds of vegetables and pulses, but it has many health benefits. Turmeric contains curcumin, which is known for its antioxidant and anti-inflammatory effects. Turmeric also helps in increasing the blood flow in the body and protects us from such heart diseases. It is beneficial for us in many ways.
- brightens skin tone
- relief in alzheimer’s
- lower risk of heart attack
- Helpful in relieving knee pain
- Protects against cancer too
- Beneficial for people suffering from diabetes
- Removes the problem of insomnia
cardamom tea It is used in all kinds of pudding, kheer and sweets. Many people also like to drink cardamom milk. It contains minerals like magnesium, potassium, phosphorus and calcium. It provides many health benefits including better digestion and metabolism.
Cardamom has properties to prevent inflammation, obesity. It also has antibacterial and antifungal properties, which help to remove acne scars. Consumption of cardamom can also improve sexual problems, because it always keeps the blood circulation of the body normal and blood pressure also remains under control.
A leafy plant that produces seeds like cumin, it is also known for its many health benefits. It has antioxidant properties which are extremely beneficial for the skin and by consuming it, we look young for a long time. Cumin is also used for tempering vegetables and pulses.
in raita cumin seeds Mouth water comes as soon as it starts. Cumin has anticancer and hypolipidemic properties, which can help prevent colon cancer and reduce cholesterol levels. It can also stimulate your central nervous system and sharpens memory.
Neem is rich in many medicinal properties. Neem can be highly effective in treating acne problems by clearing the clogged pores of our face. Neem is widely used in Ayurveda and homeopathic medicines, but if you consume its small leaves daily, then treatment may never be needed.
Neem paste can heal any wound or insect bite poison in the skin. There are also benefits of bathing with neem water, which protects us from toxic germs.
Shankhpushpi controls the level of the stress hormone cortisol. Due to this stress does not dominate your mind. Consuming Shankhpushpi helps in keeping the mind calm. Shankhpushpi calms the nervous system and is extremely effective in dealing with insomnia. Apart from this, it also has many benefits…
- Helpful in stopping vomiting of blood
- Helpful in curing epilepsy
- Helpful in increasing memory
- beneficial for diabetics
- Improves asthma, cold, cough, fever
- Removes piles and constipation
Brahmi is an adaptogenic herb. Antioxidants are found in abundance in Brahmi, which is very important for a healthy life. It works by eliminating the elements of the body that help cancer cells to grow. Digestive problems are also removed by the consumption of Brahmi daily, and the digestive system becomes very strong.
In general use of liquorice It is done in paan, but its consumption also has many health benefits. Its daily use improves the sound. Along with minor ailments like cold and cold, liquorice can prove to be a boon in many of your other major diseases. Rich in medicinal properties, liquorice is rich in the properties of calcium, glyceric acid, antioxidant, antibiotic, protein and fat.