It is often seen that after drinking coconut water, many people leave the pulp inside it like this. It can also be called as Malai (Coconut Cream) or coconut meat which is kept on the side of the coconut shell. People who do not know the benefits of coconut pulp, throw it in the dustbin along with the shells. However, today we are telling you about the benefits of coconut pulp.
(Photo Credits: istock by getty images)
The pulp inside is just as beneficial as coconut water
Those people who are focusing on weight loss do not like to eat coconut cream. Because the amount of fat in it is high but in reality it has many health benefits. The cream inside the coconut is equally beneficial for our health as coconut oil, coconut water and coconut milk.
coconut water nutrients
Drinking coconut water every day removes the lack of de-hydration in the body. Along with this, coconut water also strengthens the immunity system. Coconut water is not only beneficial for the body but also for the hair and skin. It contains nutrients like potassium, sodium, calcium, antioxidants and vitamin C. It is high in minerals, while low in fat, sugar and cholesterol.
Helpful in weight loss
Generally people think that by consuming the cream of coconut water, they will increase the calories. Will take But in real sense, if it is eaten in small quantities, then it is helpful in weight loss instead of accumulating fat in the body. The power-packed fat present in the pulp keeps you satiated for a long time, thereby avoiding unnecessary food cravings.
Is Digestion Free Coconut Pulp
A high amount of fiber is found in coconut pulp, which also helps in our digestion and keeps the intestine healthy. Its raw creamy kernel after drinking coconut water is very beneficial in digestive disorders and irritable bowel syndrome.
Coconut meat is the powerhouse of energy
After consuming water and pulp, we get instant energy. Coconut cream can be called the power house of energy. The fats present in coconut pulp are medium-chain triglycerides (MCTs), which provide instant energy in the body.
Coconut pulp increases good cholesterol
It is true that coconut meat is high in fat, but it is a very good diet for heart health. It is said that the fat which increases the good cholesterol is found in the cream of coconut and it reduces the bad cholesterol.
Coconut water is a natural immunity booster
Coconut cream also strengthens the immune system present in the body. Rich in antioxidants, coconut is a great natural immunity booster and thus helps our body fight off all kinds of viruses.
Control high blood pressure
Apart from coconut water, its pulp is also used to control high blood pressure. Vitamin C, potassium and magnesium present in it are helpful in controlling blood pressure. It also helps in controlling hypertension.
always look young
We can also consume coconut water daily to reduce the effects of aging. The cytokinins present in it help in reducing the effects of aging by having a positive effect on the cells and tissues.
Additional benefits of coconut pulp
- Prevents the risk of osteoporosis
- bones get stronger
- Instant relief from hangover
- teeth stay strong
- beneficial for skin
- beneficial for kidney