To avoid the problem of headache, continuous use of pain killer can be harmful to health, so use of pain killer should be avoided. Very few people know that facial exercises are considered a very effective way to get relief from headache, with the help of these few special exercises, we can get rid of the problem of headache in minutes. Let us know some easy facial exercise tips by following which we can remove the problem of headache soon.
Step 1: Exercise with Lavender Oil
If there is a headache due to any problem in the eyes, or sinus, then dip the index finger of both your hands in lavender oil and massage the side of the eyes where the nose bone is there by pressing it with light hands. Apply only light pressure. Using lavender oil in headache is very beneficial. Massage done with lavender oil will relax your eyes, so that you will feel relief in headache too.
Step 2: Massage between the eyebrows :-
For the second exercise, dip the upper part of the four fingers of both your hands in facial oil and gently massage between the eyebrows with the fingers of both hands. Keep in mind that massage should be done with light hands, do not give too much pressure. Keep the eyes lightly closed and do not apply any pressure on the eyes. Take long breaths and feel relaxed during the exercise. You can do this massage for 2 to 3 minutes. This exercise of 2 to 3 minutes will touch your headache.
Step 3: Remove headache with index finger :-
The index finger, which we also call the index finger, make an inverted U shape with this finger, apply facial oil in it and massage it on the upper part of the brow by sliding it gently on both sides. Take care not to give too much pressure otherwise headache relief Instead the pain will increase even more.
Video – These yoga activities will give relief in a pinch from headache while sitting
These yoga activities will give relief in a pinch from headache while sitting
Step 4: Taking a deep breath :-
Do you know that taking deep breaths also provides great relief in headache? Whenever you have a headache, sit in one place, close your eyes, and slowly take a deep breath. With this exercise, you will feel comfortable in a few minutes.
So these are some very easy tips with the help of which we can get rid of headache very easily. If you have a headache, instead of taking a pain killer, you can get rid of headache by following all these tips. The best thing about all exercises is that they do not cause any harm, and they can be done anywhere, anytime.