Let us tell you that uric acid is a waste product found in the blood. It is made when the body breaks down chemicals called purines. Eating purine foods such as red meat, kidney beans, okra and arbi increases uric acid. According to experts, when the kidney for some reason slows down its filtering ability, then urea turns into uric acid and takes the form of gout. Due to which pain and swelling starts in the joints. So let us know why uric acid is found in the body and how gout can be controlled with the help of diet.
(फोटो साभार: Pixabay and istock by getty images)
What is gout and what is it related to uric acid
Gout is a common form of arthritis. A person suffering from gout has to face pain, swelling, redness and severe condition in the joints. At this time your joints become so hot and tender that even the weight of the sheet cannot be tolerated. The Mayo Clinic US reports that pain is likely to become severe within the first 4 to 12 hours after it begins.
Later this pain can last for a long time. Untreated gout can make your affected joints sore, sore. The symptoms may come and go, but there are many ways to manage them, which can be adopted by the patient.
what is the cause of gout
Our blood flows throughout the body. Collects waste materials produced by actions at the cellular level and carries it to the kidneys. Toxins are filtered out in the kidneys. If you eat foods like okra, arbi, rajma, seafood in large quantities, then the kidney is unable to filter them and it goes out of the kidney through urine. Explain that normally your body filters uric acid through kidneys and urine.
Consumption of purines is dangerous
Consuming high amounts of purines in the diet leads to the formation of uric acid in the blood. Extra urate crystals accumulate in your joints, causing joint pain and swelling. Let us tell you that when the level of uric acid in the blood is high, urate crystals are formed, which leads to gout. This whole problem is caused by the purines present in the body.
Cauliflower, French beans, eggplant, mushrooms contain purines
Initially, the increase in uric acid is not known. Even many people are not even aware of it. But often we eat some such substances, in which purine is very high and after its consumption it causes gout.
patients with gout Lentils, kidney beans, chickpeas, and peas, cauliflower, French beans, brinjal, mushrooms, custard apples and chikoo should be avoided in the diet, or try to eat them in moderation if possible. Apart from this, all types of alcoholic beverages cod fish, trout, herring, seafood contain high amounts of purines.
Do not consume these things in gout
To avoid the problem of gout, keep the amount of salt as low as possible. Minimize the use of things like tomato, lemon juice, curd, vinegar, kokum, amchur and black pepper powder. Eating gout patient from above add extra salt should avoid.
what to eat when you have gout
Mayo Clinic According to the Mayo Clinic, being overweight can increase the risk of gout. Research has shown that reducing the number of calories, reduce weightEven the problem of gout can be overcome to a great extent by the consumption of low purine foods. Gout patients can include curd and condensed milk, fresh fruits and vegetables, nuts, peanut butter, fats and oils, potatoes, rice in their diet. Eggs and meats such as fish, chicken and red meat are eaten, so these can be taken in moderation.
Don’t hold back from taking doctor’s treatment
Merely paying attention to diet cannot reduce the amount of uric acid in the blood. For this you will have to take the treatment of the doctor. But a disciplined diet can help reduce symptoms and limit their severity.
Disclaimer: This article is for general information only. It cannot in any way be a substitute for any medicine or treatment. Always contact your doctor for more details.