According to experts, there are many habits that affect your skin first. You can’t change the behavior you have genetically, but you can control the factors that will help you look young and energetic. Here we are drawing your attention to those habits, which you do not pay attention to at all, but due to them, aging is definitely visible on your face before age.
(फोटो साभार: Pixabay and istock by getty images)
smoking gives a sign of old age
A study conducted eight years ago has proved that smoking cigarettes makes your age visible. Plastic and Reconstructive Surgery (5)In the study published in the journal, the researchers included 79 twins to prove this. Signs of aging appeared in the faces of children who smoked. Smokers had drooping eyelids, and many wrinkles around their mouths.
stress can cause early aging
You must have heard this many times that stress makes a person old. Howard Health (Harvard Health)(4) The report states that telomeres are the ends of chromosomes. In fact, as we get older, the little cap at the end of the DNA shrinks over time. This small cap of DNA is called telomere. It is like the plastic on the end of the shoe lace. When these telomeres shorten, cells begin to die. Chronic stress leads to shortened telomeres, which can put people at risk for major diseases such as heart disease and cancer.
Poor sleep will show old age
people with sleep apnea age and grow faster than people. Premature aging starts appearing on his face. a recent one Study (3) As per reports, a good night’s sleep can keep you young for a long time. It also helps in reducing the fine lines on the face. Therefore, every person must take at least eight hours of sleep.
If you do not exercise, you will soon look old
If you are too lazy to exercise, then calm down. Because lack of exercise is also making people old. Actually, due to lack of exercise, there is no flexibility in the body, due to which many problems arise in the future. such as joint or muscle pain. Although exercises like yoga and Pilates can help loosen up your muscles and joints. So make a habit of exercising regularly.
If you drink soda, you will look old
Indeed, this is such a fact, which is very difficult to digest. Actually, drinking soda increases the age of cells. UC San Francisco researchers Science Daily (2) A recent study found that sugary drinks are associated with cell aging. The study authors wrote in their conclusion that regular consumption of sweetened soda can affect metabolic disease. Similarly, foods high in sugar have also been found to be responsible for increasing your lifespan.
Not sure, but sun tanning can cause wrinkles on your face. Yale Medicine(1) The report states that the sun’s rays can damage your skin. Even though you may not experience irritation, the sun causes premature aging of the skin, which is what we call photoaging. This increases the chances of skin cancer. So avoid being in the sun for a long time.
less smile, sign of old age
Happiness on the face keeps you young for life, but if you do not do this, which unwillingly, premature aging starts appearing on the face. According to experts, smiling reduces the visible wrinkles over time. Smile keeps you happy and fills you with energy.
If you want to avoid making yourself look old before age, then improve your habits mentioned here. By doing positive thinking, exercising and smiling, the effect of age will never be visible on your face.