21 Foods That Can Help Reduce The Risk Of Cancer

9. Walnuts

Walnuts are rich in omega-3 fatty acids and are an excellent source of these essential good fats for vegans or people who do not eat fish. We need omega-3 fatty acids in our diet to support heart and brain health.

But not only that, walnuts are rich in a special compound called pedunculagin. When we eat walnuts, the bacteria that naturally reside in our gut, called the microbiome, transform pedunculagin into another compound called urolithin.

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